Steps to Calories Calculator
Find out how many calories your steps burn. Enter the step count from your phone or watch with your weight and height.
How it works
- 1
Enter your steps
Copy the daily total from your phone or fitness tracker.
- 2
Add weight and height
Height estimates stride length; weight sets energy use.
- 3
See the result
Calories burned, distance in km and miles, and time walked.
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Frequently asked questions
For a 70 kg adult of average height, roughly 350 to 400 kcal.
How steps turn into calories
Stride length is estimated at about 41.5% of your height, which converts steps into distance. Walking at a normal pace burns roughly 0.7 kcal per kilogram of body weight per kilometer, so a heavier person burns more for the same number of steps.
Ten thousand steps is often around 7 to 8 km for an average adult. Walking uphill, carrying weight or walking briskly burns more than this estimate.