Weight Loss Planner
Enter your current weight, goal and a weekly loss rate to see your timeline and the daily calorie deficit it needs.
How it works
- 1
Enter current and goal weight
In kilograms.
- 2
Set a weekly loss rate
0.25–1 kg per week is a common, gradual pace.
- 3
Read your plan
Weeks, target date and daily deficit.
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Frequently asked questions
Around 0.25–1 kg per week is commonly recommended; ask a professional for advice on your case.
A realistic timeline
A common estimate is that about 7,700 kcal equals one kilogram of body fat. Dividing your weekly goal by seven gives the average daily calorie deficit needed.
Results are an estimate — real progress is uneven. Losing more than about 1 kg per week is usually not recommended; talk to a doctor or dietitian before a big change.